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Teen in blue hoodie

#MYLIFEMYQUIT
FREE HELP,
JUST FOR TEENS.

START MY QUIT
Teen in blue tee

QUIT WHEN
YOU WANT,
HOW YOU WANT.

Text 36072
Teen in blue tee

FREE.
CONFIDENTIAL.
CUSTOMIZABLE.

Start My Quit

   JOIN
THOUSANDS
OF TEENS
WHO ARE TAKING
THEIR LIVES BACK.

My Life, My Quit™ is the free and confidential way to quit smoking or vaping. Text "Start My Quit" to 36072 or click to chat with a Coach. We are here for you every step of the way. It's YOUR LIFE and we're here to help you live it YOUR WAY.
Start My Quit     Learn More
 
Worried about smoking or vaping and COVID-19? Learn more.

 
Girl with skateboard
Ominous CEOs

THEY WANT YOU HOOKED

Tobacco and vape companies are working hard to
keep you craving more. See how.
Vape Cloud
Stressed Male Teen

DESIGNED FOR ADDICTION

Nicotine messes with your brain chemistry.
It will leave you more on edge than ever. Find out why.
Teen playing guitar
Doctor with chest x-ray

NO VAPE IS SAFE

Nicotine, CBD, THC… doesn't matter. ALL vapes and e-cigs use
chemicals that can damage your lungs. See how.
 
Real Teens. Real Quotes.

I liked the flavors, but now I have to use it as soon as I wake up.

I'm tired of my throat and lungs burning when I take a hit. I can't run like I used to.

I used it to deal with stress. Now I'm stressed when I don't use it.
bored girl sitting on corner

START YOUR QUIT TODAY

Enroll Online

We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, 1:1 help to quit, and easy-to-follow tips from our friendly Coaches. Start now. Start My Quit
(Desktop) Teen texting while on phone Teen texting on phone (Mobile)
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